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Featured in diets
Jan 01, 2022
How to trick your brain into keeping a New Year’s resolution
Apply the power of habit to your annual goals.
Apr 02, 2021
How to eat sweet foods on a healthy diet
Order matters when it comes to food and metabolism
Mar 25, 2021
Keto weight loss is mostly a sham
The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
Mar 23, 2021
Sorry, but artificial sweeteners won’t help you lose weight
Quit now while you still can.
Mar 11, 2021
A low-carb diet doesn’t guarantee weight loss
Experts can’t agree on how to measure caloric effects on metabolism.
Nov 24, 2020
It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.
All dieting is yo-yo dieting.
Jan 03, 2020
Experts just ranked the best diets, and their choices will probably surprise you
The secret to a healthier diet is simpler than you might think.
