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Health

Featured in diets

By Jul 24, 2021
Health

Sorry, keto fans, you’re probably not in ketosis

Then again, you shouldn’t be anyway.
By May 10, 2021
Health

The truth about counting calories

All bodies and foods are not the same.
By Apr 2, 2021
Health

How to eat sweet foods on a healthy diet

Order matters when it comes to food and metabolism
By Mar 25, 2021
Health

Keto weight loss is mostly a sham

The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
By Mar 23, 2021
Health

Sorry, but artificial sweeteners won’t help you lose weight

Quit now while you still can.
By Mar 11, 2021
Health

A low-carb diet doesn’t guarantee weight loss

Experts can’t agree on how to measure caloric effects on metabolism.
By Jan 6, 2021
Health

In 2021, as ever, the best diets are simple

Weight loss isn’t about crash dieting.
By Dec 30, 2020
Health

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.
By Nov 24, 2020
Health

It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.

All dieting is yo-yo dieting.
By Jan 3, 2020
Health

Experts just ranked the best diets, and their choices will probably surprise you

The secret to a healthier diet is simpler than you might think.