Featured in diets
How to trick your brain into keeping a New Year’s resolution
Apply the power of habit to your annual goals.
Sorry, keto fans, you’re probably not in ketosis
Then again, you shouldn’t be anyway.
The truth about counting calories
All bodies and foods are not the same.
How to eat sweet foods on a healthy diet
Order matters when it comes to food and metabolism
Keto weight loss is mostly a sham
The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
Sorry, but artificial sweeteners won’t help you lose weight
Quit now while you still can.
A low-carb diet doesn’t guarantee weight loss
Experts can’t agree on how to measure caloric effects on metabolism.
In 2021, as ever, the best diets are simple
Weight loss isn’t about crash dieting.
It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.
All dieting is yo-yo dieting.
Experts just ranked the best diets, and their choices will probably surprise you
The secret to a healthier diet is simpler than you might think.