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Health

Featured in carbohydrates

By Apr 2, 2021
Health

How to eat sweet foods on a healthy diet

Order matters when it comes to food and metabolism
By Mar 25, 2021
Health

Keto weight loss is mostly a sham

The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
By Mar 11, 2021
Health

A low-carb diet doesn’t guarantee weight loss

Experts can’t agree on how to measure caloric effects on metabolism.
By Aug 28, 2018
Health

Low-carb diets lose their benefits when you go hard on animal products

Eliminating carbs isn't necessarily a bad thing, you just have to be smart about it.
By Aug 8, 2018
Health

Why chocolate milk is a great post-workout snack (but maybe not the best)

We asked experts what you should eat to get those sweet gains.
By Apr 4, 2018
Health

Worried pasta will make you fat? Spaghettaboutit.

Although pasta science points to it being healthier than other processed carbs, there's not much else to say about it.
By Feb 1, 2018
Health

Is butter a carb?

Everything worth knowing about macronutrients.
By Sep 5, 2017
Health

High fat diets may make mice live longer—but you (probably) shouldn’t live on butter

They stay stronger, faster, and smarter too.
By Aug 30, 2017
Health

Even more evidence that we’re eating all wrong

Forget fat, it’s carbs that might stick it to your ticker.
By Apr 7, 2016
Health

It’s Not Just Meat: Carbs Can Raise Cancer Risk, Too

But we still don't know how