Featured in carbohydrates
Apr 02, 2021
How to eat sweet foods on a healthy diet
Order matters when it comes to food and metabolism
Mar 25, 2021
Keto weight loss is mostly a sham
The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
Mar 11, 2021
A low-carb diet doesn’t guarantee weight loss
Experts can’t agree on how to measure caloric effects on metabolism.
Aug 28, 2018
Low-carb diets lose their benefits when you go hard on animal products
Eliminating carbs isn't necessarily a bad thing, you just have to be smart about it.
Aug 08, 2018
Why chocolate milk is a great post-workout snack (but maybe not the best)
We asked experts what you should eat to get those sweet gains.
Apr 04, 2018
Worried pasta will make you fat? Spaghettaboutit.
Although pasta science points to it being healthier than other processed carbs, there's not much else to say about it.
Sep 05, 2017
High fat diets may make mice live longer—but you (probably) shouldn’t live on butter
They stay stronger, faster, and smarter too.
Aug 30, 2017
Even more evidence that we’re eating all wrong
Forget fat, it’s carbs that might stick it to your ticker.
Apr 07, 2016
It’s Not Just Meat: Carbs Can Raise Cancer Risk, Too
But we still don't know how