carbohydrates

Everything worth knowing about macronutrients.

Order matters when it comes to food and metabolism

The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.

Experts can’t agree on how to measure caloric effects on metabolism.

Eliminating carbs isn't necessarily a bad thing, you just have to be smart about it.

We asked experts what you should eat to get those sweet gains.

Although pasta science points to it being healthier than other processed carbs, there's not much else to say about it.

They stay stronger, faster, and smarter too.

Forget fat, it’s carbs that might stick it to your ticker.

But we still don't know how