Featured in carbohydrates
Is butter a carb?
Everything worth knowing about macronutrients.
How to eat sweet foods on a healthy diet
Order matters when it comes to food and metabolism
Keto weight loss is mostly a sham
The fat-heavy diet is good for some diseases, but not as a general weight-loss practice.
A low-carb diet doesn’t guarantee weight loss
Experts can’t agree on how to measure caloric effects on metabolism.
Low-carb diets lose their benefits when you go hard on animal products
Eliminating carbs isn't necessarily a bad thing, you just have to be smart about it.
Why chocolate milk is a great post-workout snack (but maybe not the best)
We asked experts what you should eat to get those sweet gains.
Worried pasta will make you fat? Spaghettaboutit.
Although pasta science points to it being healthier than other processed carbs, there's not much else to say about it.
High fat diets may make mice live longer—but you (probably) shouldn’t live on butter
They stay stronger, faster, and smarter too.
Even more evidence that we’re eating all wrong
Forget fat, it’s carbs that might stick it to your ticker.
It’s Not Just Meat: Carbs Can Raise Cancer Risk, Too
But we still don't know how