calm

 

How to grieve in the midst of social distancing

By Sara Kiley Watson

 /  Apr 23, 2020

 

A panic attack can mimic the symptoms of COVID-19. Here’s what to do about it.

By Rachel Feltman

 /  Mar 30, 2020

 

How to lucid dream, and why you’d want to

By Achilleas Pavlou/The Conversation

 /  Jun 21, 2019

 

Learn how to take a nap because they’re really beneficial

By Eleanor Cummins

 /  Mar 23, 2018

 

Stressed? Try screaming. Yes, really.

By Sara Kiley Watson

 /  Apr 26, 2021

 

To take the most relaxing bath ever, add some healthy tips

By Rachel Feltman

 /  Jan 3, 2021

 

Fidgeting can relax your body and brain—if you do it right

By Stan Horazek

 /  Jan 6, 2021

 

Stay calm under pressure with lessons learned in the world’s most stressful careers

By Rob Verger

 /  Apr 26, 2021

 

How to make the most of meditation with science

By Jessica Boddy

 /  Jan 1, 2021

 

Why ASMR calms some people down and sends others into a rage

By Eleanor Cummins

 /  Jan 29, 2021