Featured in calm month
How to make the most of meditation with science
Your zen will have no limits in 2021.
Walking correctly takes work—here’s how to improve every step
Experts explain how to make the most of your daily strolls.
How to grieve in the midst of social distancing
Coming to terms with death and loss in the midst of COVID-19.
A panic attack can mimic the symptoms of COVID-19. Here’s what to do about it.
Tips for dealing with all these feelings.
How to lucid dream, and why you’d want to
A researcher explains how to control your subconscious.
Lavender might actually help you relax
In mice, sniffing some linalool is similar to taking Valium.
Learn how to take a nap because they’re really beneficial
How to make any time naptime.