Fidgeting can relax your body and brain—if you do it right By Stan Horazek / Published January 6, 2021
Boost your mood with emotional brain training By Laurel Mellin/The Conversation / Published January 4, 2021
To take the most relaxing bath ever, add some healthy tips By Rachel Feltman / Published January 3, 2021
Walking correctly takes work—here’s how to improve every step By Stan Horaczek / Published May 22, 2020
A panic attack can mimic the symptoms of COVID-19. Here’s what to do about it. By Rachel Feltman / Published March 30, 2020
How to lucid dream, and why you’d want to By Achilleas Pavlou/The Conversation / Published June 21, 2019
Learn how to take a nap because they’re really beneficial By Eleanor Cummins / Published March 23, 2018