Featured in calm month
How to keep your anxiety from spiraling out of control
Panic attacks can happen to anyone, and recognizing their symptoms is the first step.
A step-by-step guide to giving yourself a massage
Relieve muscle tension with your own two hands.
How your daily screen time affects your wellbeing
Don’t lose sleep over your Instagram feed.
A psychologist explains how hope can make a difference in impossible times
It’s more enduring than optimism, but you to have to dig a little deeper to find it.
Stressed? Try screaming. Yes, really.
A primal scream won’t solve all your problems, but it’s a good first step.
Stay calm under pressure with lessons learned in the world’s most stressful careers
You may not be a trauma surgeon, but you can use some of the same coping mechanisms.
Fidgeting can relax your body and brain—if you do it right
The relationship between fidgeting and attention is complicated, but you can make the most of it with some strategies.
Boost your mood with emotional brain training
Don’t let your COVID-19 worries overwhelm you.
Can CBD help you chill? Here’s what we know so far.
The cannabis and hemp extract can be found in everything from lattes to kids’ vitamins. But doctors are still trying to learn if it’s healthy.
To take the most relaxing bath ever, add some healthy tips
Maximize the mental and physical benefits of bathtime.