calm month

The seemingly opposite conditions of autonomous sensory meridian response and misophonia could have quite a lot in common.

Your mind’s playing tricks on you—and that’s the whole point.

And should you watch it while you work?

Studies are scarce, but experts still recommend them wholeheartedly.

Plants can offer a lot of help with everything from pain relief to heart disease.

You don’t have to feel depressed to appreciate light therapy.

The doldrums can be helpful when it comes to creativity, but chronic boredom isn’t so positive.

Video games have some inherent advantages when it comes to relaxation.

When you snooze, you shouldn’t lose.