Athletes do need more protein—but that doesn’t necessarily mean you need supplements.
Training, motivation, and luck are key to a long athletic career.
By exploring their limits, extreme athletes are more equipped to cope with physical and non-physical stresses.
As the sport takes its place in the Olympic lineup, biometrics and other types of data tracking help carve its...
Joanna Harper’s work has catapulted her into a century-long debate about who gets to play women’s sports.
Skip the polar plunge and get some sleep instead
It’s hard to know exactly how much the hormone affects any given body, but what we do know suggests it’s...
Female athletes have certain advantages when it comes to endurance in sport.
The artificial grass may slightly increase your risk of common sports injuries.
Specializing in one sport won’t turn your child into an elite athlete—and it might get them hurt.
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