Featured in anxiety
Mental health ‘first aid’ can give bystanders the skills to act in a crisis
Training has gone virtual during the pandemic, and it's more popular than ever.
Emotional support animals really do emotionally support us
A new study confirms the benefits we get from cats and dogs.
Speech therapy alone may not make stuttering go away
Treatment for stutters and social anxiety should go hand in hand.
COVID-19 survivors may have higher risk of anxiety, depression, and neurological disorders
Scientists are still uncertain if COVID-19 has a biological connection to these later illnesses.
Phone anxiety is real—and solvable
Does your heart start racing when you hear the phone ring?
The best apps for dealing with anxiety
These services do more than guided meditation.
What the science actually says about weighted blankets
Studies are scarce, but experts still recommend them wholeheartedly.
How to keep your anxiety from spiraling out of control
Panic attacks can happen to anyone, and recognizing their symptoms is the first step.
Boost your mood with emotional brain training
Don’t let your COVID-19 worries overwhelm you.
Can CBD help you chill? Here’s what we know so far.
The cannabis and hemp extract can be found in everything from lattes to kids’ vitamins. But doctors are still trying to learn if it’s healthy.