Featured in anxiety
Mar 20, 2022
Stress and anxiety wear down your brain. Here’s how to fight back.
Forgetful? Distracted? The world is on fire—it’s normal.
Nov 29, 2021
Burnout is real. Here’s how to spot it—and recover.
Self-care alone often isn't enough to ease a burned out mind.
Nov 28, 2021
Boost your health with a little nature therapy
Stop and smell the roses. Literally.
Oct 23, 2021
Can I offer you a nice meme in these trying times?
A new study found that COVID-related memes helped people cope with the stresses of living life during the pandemic.
Sep 15, 2021
Did the pandemic give you ‘cave syndrome’?
Therapists now have a name for our post-quarantine social anxiety.
Aug 15, 2021
How to work out for your mental health
Get physically fit while also paying mind to anxiety and depression.
Jul 08, 2021
Kids are suffering from climate anxiety. It’s time for adults to do something.
As they struggle with disastrous forecasts, the youth are growing more disillusioned with grown-ups' actions.
Jul 07, 2021
How to support people feeling anxious as pandemic restrictions lift
The pandemic may be receding, but for some, it’s still scary out there.
Jun 18, 2021
How you and your family can cope with post-COVID anxiety
Overcoming anxiety can be hard, regardless of age.