Featured in anxiety
Burnout is real. Here’s how to spot it—and recover.
Self-care alone often isn't enough to ease a burned out mind.
Boost your health with a little nature therapy
Stop and smell the roses. Literally.
Can I offer you a nice meme in these trying times?
A new study found that COVID-related memes helped people cope with the stresses of living life during the pandemic.
Stress can literally kill you. Here’s how.
Tough times can take a real toll on your body.
Did the pandemic give you ‘cave syndrome’?
Therapists now have a name for our post-quarantine social anxiety.
How to work out for your mental health
Get physically fit while also paying mind to anxiety and depression.
Kids are suffering from climate anxiety. It’s time for adults to do something.
As they struggle with disastrous forecasts, the youth are growing more disillusioned with grown-ups' actions.
How to support people feeling anxious as pandemic restrictions lift
The pandemic may be receding, but for some, it’s still scary out there.
How you and your family can cope with post-COVID anxiety
Overcoming anxiety can be hard, regardless of age.
Mental health ‘first aid’ can give bystanders the skills to act in a crisis
Training has gone virtual during the pandemic, and it's more popular than ever.