Heart rate variability, or HRV, is the time between one beat and the next, and tracking it can tell you a lot about your health. Even in the absence of other signs, your HRV can serve as an early warning method for both psychological and physiological concerns. Fortunately, it’s never been easier to track, as Elite HRV’s CorSense, with a handy companion app, is 46 percent off, just $139.99.
Why is HRV so important? It serves as an insight into the functioning of your autonomic nervous system (ANS.) If you’re in “fight-or-flight” mode, for example, your HRV will be shorter than if you’re relaxed and in “rest-and-digest.” This holds true even if your overall heart rate drops thanks to regular exercise, good diet, and other healthy habits. Tracking HRV over time can give you insight into how you’re managing stress, and how your heart health and stress management approaches are working.
The CorSense is non-invasive; just slip it onto your finger and use the companion app to take a reading. You can even sleep with it to gather data on how sleep is affecting your HRV. As it gathers data on rest, stress, exercise, and mood, you’ll get useful, actionable insights into what’s working and what you should focus on for the best results.
Your data is also both easy to manage and well protected. All data the CorSense collects is encrypted, with automatic cloud backups and unlimited storage. If your phone breaks, you can just download the app on another device and keep going. And if you want a medical professional to look at the data, exporting raw data, calculated values, and even metadata is quick and easy.
Data is one of the best ways to make an informed decision about your health. And for just $139.99, the CorSense puts the data you need, right at your fingertips.