After a strenuous workout or a long day at work, an indoor sauna can be just the ticket to calming your nerves, relaxing your muscles, and releasing your body’s stress. The dry heat of a sauna may help lower blood pressure in patients with hypertension and provide relief to people with asthma and joint inflammation. What’s more, going back and forth from hot air to cold air may work your heart as much as a semi-strenuous walk. You don’t need to have a ton of space in your house to use one, either.

Check out some of our favorite indoor saunas below.

Take it with you: Durasage Lightweight Portable Personal Steam Sauna

Four Color Choices

Room for one, please. Amazon

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Get your sweat on anywhere you fancy with this personal, portable home spa from Durasage. It’s a wearable sauna that envelops your whole body and uses an 800-watt stream generator to achieve a soothing and calming 110+ degrees Fahrenheit temperature. The included foldable chair fits right inside and keeps you comfy without adding too much extra bulk. If you want a sauna you can move between rooms or take on vacation, you won’t find an easier fit.

Best overall: Dynamic “Andora” 2-person Low EMF Far Infrared Sauna

True Luxury

Stylish, cozy and an audio connection. Amazon

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This stylish two-person sauna from Dyamaic Sauans is just the thing you need to complete any home spa or gym. Made from 100 percent untreated and unstained Canadian hemlock wood, it boasts six state-of-the-art carbon fiber infrared heaters and two speakers so you can sweat to your tunes of choice. It’s super easy to set up and use, too: control every function with the simple digital control panel and assemble it with nothing more than a screwdriver.

Serious choice: Canadian Pine Wood 6′ Foot Outdoor Barrel Sauna

Room For All

Be the talk of the block with this huge spa. Amazon

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If you’re looking for a sauna with enough room for you and your crew, check out this wet-dry spa. Its large barrel shape is made of Canadian pine wood, is finished with a tempered glass door, and can hold up to four people comfortably, so it’s perfect for parties or families. The included nine-kilowatt heater and lava rocks keep things toasty, and the wooden scoop and bucket are perfect for cooling off with water right inside the sauna.