Bad posture can strain your spine, sure, but also your muscles and joints. Chronic poor posture makes your balance worse and even compresses your insides, making it harder for your lungs and intestines to their thing. Though flawless, unbroken posture isn’t necessary, many Americans have lots of room for improvement. If it’s not enough to get up and move around during the day, wear one of these posture correctors to give yourself extra encouragement to sit up straight and tall.

The best: BetterBack

Up To A 38-Inch Waist

It’s great for productivity or meditation, too. Amazon

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Fix your posture with BetterBack, which can help improve your seated posture permanently by wearing it for fifteen minutes a day. Within seconds, it can also provide quick relief for lower back pain and upper back tension.

Hidden helper: Selbite Posture Corrector for Women and Men

Create Long-Term Muscle Memory

Made of breathable latex. Amazon

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Train your muscle memory to automatically stand up straight with this discreet posture corrector that can be worn underneath your clothes. It helps with hunching and slouching and also can be worn during sports or physical activity.

Full assistance: TUBNVOOT Back Brace Posture Corrector

Breathable Material

A sturdier choice for injuries. Amazon

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This posture corrector gives full back support. It’s easy to wear and made of breathable material. While it is a bit larger, it can still be worn underneath your clothes. The straps are adjustable, and with 1 to 4 hours of wear a day, you can train your muscle memory to stand up straight.

Seated help: BackJoy SitSmart Posture Plus

May Help With Tailbone Pain, Too

An accessory for your chair for a perfect sitting position. Amazon

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Upgrade any chair with this posture corrector, an innovative cushion designed to provides back pain relief and help you sit up straight. It’s made of a waterproof and comfortable foam covering, so it can be used during backyard barbecues or in your car.

Smarter tracker: Upright GO 2 Posture Trainer and Corrector for Back

Connect To Your Smartphone

A smart wearable that’ll coach you to stand up straight. Amazon

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This smart posture corrector uses a sensor that you attach to your back. The associated app reminds you when you’re slouching and monitors your movements and body position. It’s better for those who don’t have debilitating back pain, but want a gentle reminder to stand or sit up straight. You’ll get daily exercises and stats to monitor and improve your posture.