Dumbbells for effective home workouts
Dumbbells make for easy, effective upper body workouts anywhere.
Fitness fads come and go, but dumbbells are the most popular training tool, whether you are following an exercise video or simply making up a routine as you go along! But before splashing out, think about how you plan to use your weights and much space you have to store them.
Easy to use connectors will help you alternate quickly between dumbbells and barbells to save time and ensure peak performance while strength training.
Lighter weights are ideal for rehabilitation and physiotherapy exercises, as well as general muscle toning or gentle conditioning. Bring a new dimension to activities such as walking, squats, lunges, step aerobics, and pilates.
To prevent the risk of weights falling off during a workout, ensure your dumbbells have double locking nuts, which can be tightly secured to ensure stability and allow for a greater range of motion.