There are lots of calcium supplements on the market.  Some products may be recommended by doctors, while others probably won’t.  It is important to know how to make the best choice for your needs as you go through this list.

Calcium is not just necessary for strong bones and teeth; it also supports heart health, nerve function, muscle contractions, and blood clotting.  In addition, calcium helps to control high blood pressure and maintain a regular heartbeat.  It is vital that you get enough calcium every day to promote these functions.

The different kinds of calcium supplements all work in different ways.   Some may be more effective for bone health while others will be more effective for heart health.  Make sure you are choosing the right supplement to get everything you need out of calcium supplementation.

6 best calcium supplements

Elm & Rye Calcium Supplement

Not all supplements are created equal. That’s why Elm & Rye lab test theirs for purity and potency, posting the results to help you make an informed decision about your health.

Elm & Rye Calcium Supplements provide a natural source of calcium perfect for those who want live healthier. Elm & Rye understands that people are nervous about artificial preservatives found in many other brands that may affect their body or ability to absorb vital nutrients.

At Elm & Rye, only safe ingredients are used for their supplement formulations which carry full transparency so you know what you’re getting every step of the way. The Elm & Rye calcium supplement is an excellent choice to help stop bone loss and fight osteoporosis.

Bone Health Supplements – Calcium Carbonate

Calcium carbonate is one of the most common supplements on the market today.  It is primarily used for bone health and has an advantage over other forms of calcium supplements in that it can be absorbed easily by the body.  If you are trying to improve bone density, this is probably your best option.

This type of supplement, however, does have some downsides to consider.  It often causes side effects like gas and stomach upset because it is not compounded to dissolve easily in the stomach.  It is also considered less effective than other calcium supplements because it does not contain Vitamin D, which helps the body absorb calcium more effectively.

Intestinal Health Supplements – Calcium Citrate

Some calcium supplements are formulated to support intestinal health.  This means that they will be significantly easier for your body to absorb than carbonate-based supplements.  These types of calcium supplements will often include Vitamin D, which means your body will have greater access to the calcium it needs.

Some examples of this kind of supplement are Citracal Slow Release and Citracal Maximum Strength.  Both work by combining calcium citrate with magnesium.

Magnesium is another mineral that works alongside calcium to support muscles, including the heart.  Calcium citrate also has the added benefit of being significantly less likely to cause stomach upset than other forms of calcium supplements.

Heart Health Supplements – Calcium Citrate Malate

This type of supplement combines two minerals, which are known for their positive effects on heart health.  Calcium citrate malate combines magnesium, which has already been discussed with calcium citrate.  The other mineral in this supplement is malic acid, an acid that helps to improve energy production in cells.

This is another form of calcium that will not cause gas or stomach upset like some other types.  It is also suitable for those who have trouble with calcium carbonate because it does not require as much stomach acid to be broken down by the digestive system.

Another benefit of calcium citrate malate is that it can be used independently or together with a Vitamin D supplement to support bone health, which makes it a good choice for older adults who have more specialized calcium supplementation needs.

Heartburn Supplements – Calcium Gluconate

Gluconic acid is a substance that often naturally occurs in the body, and it helps to break down proteins and carbohydrates while also helping you absorb iron. Ester-C is a popular brand of calcium gluconate supplements.

This type of supplement is often marketed as an alternative to calcium carbonate because it does not cause the same level of stomach upset.  It can also be used with Vitamin D and magnesium supplements to support a range of health concerns, including bone and heart health.

Bowel Function Supplement – Calcium Lactate

This supplement, which comes from dairy products like yogurt and cheese, is not as common as other types of supplements because it is very hard for your body to absorb in significant quantities.  However, lactate supplements are good for bone health and can improve bowel function by helping the body produce more lactase.

Calcium lactate may cause some stomach upset.  It is often used in conjunction with a magnesium supplement to promote bone health and ease constipation, however.

Calcium Supplements – How Do I Choose the Right One?

Before you consider purchasing a supplement to improve your health, it is important that you understand the benefits and drawbacks of each type of supplement.  You should also consider what types of calcium supplements your body can absorb, how quickly you need to see benefits, and whether or not you want other health-supporting ingredients in your supplement.

Pros and Cons of Calcium Supplements

It’s important to consider both the benefits and drawbacks of the different types of calcium supplements.  Some things that should be considered include how bioavailable (absorbable) a particular supplement is, what conditions it can help prevent or improve, how easily it causes side effects like stomach upset, whether or not it has an effect on heart health, and how quickly it can be used by the body.

Some of the most absorbable forms of calcium supplements are citrate supplements, including calcium citrate malate and calcium citrate.  These supplements are also good at improving bone health when taken over time, which is why they are often recommended to older people for their more specialized nutritional needs.

Calcium carbonate is often the cheapest type of calcium supplement, but it can also cause some stomach upset and gas in those who are sensitive to it.  It can be used effectively to improve bone health over a period of several months, however.

Magnesium supplements can help with absorption if taken at the same time as calcium supplements, but they are not very common in calcium supplements on their own.

Calcium lactate is often mixed with other supplements because it is difficult to absorb by itself.  It can also be used in combination with vitamin D and magnesium supplements to improve bone health without causing the same level of stomach upset.

As always, remember that you should consult with your doctor about any changes in your diet or health, including taking calcium supplements.  It’s imperative that you remember that types of calcium supplements can interact with certain medications and conditions.