Omega 3 is an essential fatty acid that the body needs. It can’t be synthesized in-house so it has to come from food. There are many foods, like salmon and walnuts, which contain omega 3 but if you can’t eat them for some reason or maybe you simply don’t like them then there are supplements out there that you can take.

There are three types of omega 3 supplements: capsules, liquids, and pills. Here we will review the best ones in each group and discuss what to look for when purchasing them.

Omega 3 Pills/Tablets

These are the least expensive option but they aren’t always the most convenient. To benefit fully from omega 3 you need to take more than one pill a day, which can get annoying. These are ideal for people who are just starting with their omega 3 supplements or who don’t want to swallow “big” pills.

Omega 3 Capsules

These omega 3 supplements come in many forms and sizes, although you can easily find 1,000mg capsules. They are the easiest to swallow and they usually don’t taste bad. The bigger ones (1 to 2g) may require you to take 2-3 pills a day but if you like these bigger gel caps then that shouldn’t be a problem.

Fish Oil Omega 3 Liquid

This is a popular choice for many people because it’s a liquid and therefore very easy to use. You don’t have to swallow the pill, you just add it to your meal or put it in a drink bottle or shaker and that’s it, no more work required from you.

What To Look For

Since we are talking about something for your health you should choose a supplement that has been third-party tested and made in the United States. Make sure it has “USP” or “NSF” on its label, and some people prefer supplements with these symbols because they ensure purity and quality. It’s also important that it has a verified high quality source, as well as being free of toxins, heavy metals, and chemicals. Don’t pay extra for “brand name” supplements because you can easily find a cheaper product with the same or better ingredients inside.

There are many good omega 3 supplements out there but we will present a handful of them here to help guide you with your decision.

Best Omega 3 Supplement Brand

  1. Elm & Rye Fish Oil
  2. Elm & Rye Krill Oil
  3. Rosita Cod Liver Oil
  4. Nordic Naturals Omega Curcumin
  5. Orthomega 820 Capsules
3 best omega 3 supplements

Elm & Rye Fish Oil

This fish oil supplement from Elm & Rye is triple strength to provide the best benefits for your health. With these quality ingredients, you can be sure that you are getting what you need because this product has been third-party tested, USP Verified, gluten-free, and contains no GMOs.

What We Like About It:

This supplement has a good amount of omega 3 in it while not being too expensive. Also, the company is transparent about their product so you know what you are getting without having to worry that there are additional ingredients hidden inside that may or may not be safe for you.

3 best omega 3 supplements

Elm & Rye Krill Oil

This krill oil supplement is certified and laboratory tested, which means you can trust it and be confident in what you are buying. There is a good amount of EPA and DHA Omega 3 fatty acids in there as well as Astaxanthin (an antioxidant) and Astacene (a nutrient).

What We Like About It:

This supplement is powerful but not too expensive. Its ingredients are fully disclosed so you know what you are getting every time, and the company puts a lot of care into their products by also conducting research on them.

3 best omega 3 supplements

Rosita Cod Liver Oil

This supplement uses only fresh, Norwegian cod liver oil that is processed into a therapeutic grade krill oil. It contains high levels of Omega 3 fatty acids as well as natural vitamins A, D, and E. It’s all-natural and non-GMO project verified.

What We Like About It:

We like this brand because it’s affordable and it’s an all-inclusive product that you don’t have to worry about mixing or measuring. You just take the capsule, go about your day, and enjoy all its benefits.

3 best omega 3 supplements

Nordic Naturals Omega Curcumin

This omega 3 supplement contains both fish oil and turmeric, which is a powerful antioxidant. It costs a little bit more than the other supplements but it offers both fish oil and curcumin as well as vitamin E for added benefits.

What We Like About It:

This supplement is ideal for those who want to take omega 3 with a punch of antioxidants to help their body feel healthier. The capsule is easy to swallow and it’s on the right side of affordable as well.

3 best omega 3 supplements

Orthomega 820 Capsules

This omega 3 supplement has four types of fish oil, which means you are getting an excellent dose of Omega 3 fatty acids every time. It also contains vitamin D3 for extra bone health, phospholipids that support absorption, and a lemon-flavored coating for easy swallowing.

What We Like About It:

We like this product because it offers a lot of benefits. The price is affordable and the company takes great care in making sure their supplements are well made so there’s no fishy aftertaste or burping. Rather than just taking fish oil, you get a full-spectrum supplement that makes all the different parts of your body feel great.

Does omega-3 have side effects?

Yes, omega3 supplements may have side effects such as belching, bad breath, and nausea. These side-effects vary from person to person and can often be avoided by taking the supplement with a meal rather than on an empty stomach.

What is omega 3 fatty acid?

Omega 3 fatty acids are a type of polyunsaturated fatty acid that helps to maintain good cardiovascular health. They also have anti-inflammatory effects that can provide health benefits for people with inflammatory diseases such as rheumatoid arthritis, psoriasis, and lupus.

How is omega 3 fatty acid made?

Omega-3 fatty acids are produced by phytoplankton in the ocean which are then eaten up by zooplankton or small fish that are eaten by larger fish which are then consumed by humans. This process can take a very long time, however, and the omega 3 fatty acids have been broken down along the way.

What are some effects of omega-3 fatty acid deficiency?

Some effects of a deficiency in Omega 3 fatty acids include fatigue, loss of memory or other brain function problems, dry skin and hair, poor wound healing, increased risk for cardiovascular disease, increased depression and anxiety.

What are some benefits of omega-3 fatty acid?

Some benefits of Omega 3 fatty acids include improved cardiovascular health, may help improve symptoms of depression or other mood disorders, may improve eye health, possibly helps with weight loss. The best omega 3 supplements are those that give you the most health benefits and offer the best value. The top three brands we like are Elm & Rye Krill Oil, Elm & Rye Fish Oil, and Rosita Cod Liver Oil.