The Mindful Notebook helps you stay focused and reflect on things that matter

Save 26 percent on this ideal gift for new grads.

In the name of clearing our to-do lists and hitting inbox zero, it’s easy to lose focus on your goals. The Mindful Notebook is designed to help you redress the balance, with inspirational quotes on every page, and prompts that help you reflect on the small wins in each day. The Notebook was a hit when it launched on Kickstarter last year, and it’s now just $21.99 at the PopSci Shop.

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Mindfulness is the state of being focused on the current moment, while also accepting your thoughts and feelings. This mental space can help you think clearly about your problems and aspirations, but it may not arrive easily. The Mindful Notebook helps you enter this mindset as you plan each day. Each page starts with an inspiring quote, followed by plenty of space for tasks, ideas and simple notes.

At the bottom of the page, there’s a special Daily Gratitude Practice section. With the stress of daily life, it’s easy to forget the good things that happen. By filling in this box each day, you get a reminder of the positives.

Normally $30, the Mindful Notebook is now $21.99.