When you run a hectic schedule, it’s easy to become stressed. This can stop you from sleeping at night, meaning you feel anxious during the day. Recognize the pattern? Mindbliss is an app that helps you break the stressful cycle, using advanced AI algorithms to create the perfect combination of soothing sound and meditation guidance. You can currently get lifetime access for only $49.99 at the PopSci Shop.
To feel the full benefits of meditation and mindfulness, you need to practice every day. While few of us have the time to attend meditation classes, Mindbliss brings the same techniques to your lunch break. The app offers a huge library of sessions, covering a variety of moods and goals.
To get started, you simply put on your headphones and open the app. Each session lasts a few minutes long, providing breathing instructions and 3D nature soundscapes. Along with the single-sit sessions, there are multi-part courses that last between five and nine days. Mindbliss lets you track your progress over time, and the app lets you save your favorite sessions for offline listening.
Worth $449.95, lifetime access is now just $49.99 for a limited time.