Fitness trackers are lightweight wearable devices that keep track of your step count, activity level, heart rate, sleep patterns, and more. Research suggests that while the regular use of fitness trackers doesn’t directly correlate to increased health, they do motivate you to exercise and move more. Seeing yourself just a little short of the 10,000 steps per day goal could be the extra push you need to head out on an after-dinner stroll.
Though some people might find 24/7 fitness trackers anxiety-inducing, when used mindfully they can be a great tool to promote health and well-being. They also work as watches and connect to your smart phone for select notifications. If you’re not already a fitness tracker fanatic, here’s what to try out.
Fitbit Inspire HR Heart Rate and Fitness Tracker
Sleek and functional, the original Fitbit is beloved for good reason. Amazon
The Fitbit is an excellent choice for fitness fanatics who want a precise tracking tool that’s also beautifully designed and paired with a polished app. The Fitbit Inspire uses 24/7 heart rate tracking to give accurate readings of calorie counts and heart rates during workouts (both resting and active). It can also automatically detect and record workouts like swimming or biking (and it’s water-resistant up to 50 meters, so yes, you can wear it swimming). The 24/7 heart tracking gives you better data on sleep patterns and stages, too. A single charge lasts up to five days. And of course, it keeps track of your step count, distances navigated and daily activity levels. Pick your preferred band color from a selection of muted colors, like black, white, or Sangria.
Letscom Fitness Tracker
Comfortable, budget-friendly, all-purpose tracker. Amazon
Want the functions of a Fitbit without paying the Fitbit price? Go for the Letscom Fitness tracker, which comes in an array of pleasing band colors. It tracks your step count, distance, and location, and gives you real-time heart rate and sleep patterns. Set it to one of 14 exercise modes (including run, bike, tennis, yoga, or dance), and get up to seven days of battery life on one full charge. You can connect it to your phone to get text or call alerts when you’re on the go.
Lintelek Fitness Tracker
Use this classic activity tracker to help you snap phone selfies. Amazon
The Lintelek Fitness Tracker boasts the usual activity tracker features like step counting, distance tracking, heart rate recording, and sleep monitoring. It’s also got 14 sports modes and a few bonus features, like phone notifications, an alarm clock, and the ability to work as a remote for your phone camera. Battery life lasts five to seven days, and it’s waterproof enough to wear jogging in the rain (though it won’t hold up through a swim). This one comes in muted primary colors like blue, red, and purple.