Featured in Muscle Month

Is it safe to lift weights while pregnant?
Everything you’ve ever wanted to know about muscles
What muscles do squats work?
The three strength exercises everyone should do
How does menstruation affect my muscle performance?
Muscle memory is real, but it’s probably not what you think
There are only two supplements proven to help you build muscle
I zapped my muscles to get swole and it sort of worked
How to work out your pelvic floor (and why everyone should)
Here’s why gym clothes smell so rank—and how to freshen them up