Featured in Muscle Month
Is it safe to lift weights while pregnant?
There's very little information out there.
Everything you’ve ever wanted to know about muscles
Building them, tearing them, repairing them, eating them.
What muscles do squats work?
Like deadlifts, squats exercise way more than the obvious bits.
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements.
How does menstruation affect my muscle performance?
We still know surprisingly little.
Muscle memory is real, but it’s probably not what you think
The term can refer to two different things.
There are only two supplements proven to help you build muscle
A balanced diet is best, but these additions could help.
I zapped my muscles to get swole and it sort of worked
Electro Muscle Stimulation training isn’t snake oil, but it’s not magic.
How to work out your pelvic floor (and why everyone should)
No jade eggs required.
Here’s why gym clothes smell so rank—and how to freshen them up
The science of stink.