Morning supplements to start the day off right
An apple a day, plus a morning boost, to keep the doctor away.
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In an era of optimization, with careful research and consideration, a good morning supplement can help you be more healthful and productive. The problem is only that there are so many to choose from: vegan, liquid form, fish oil, gummies, powders… the list goes on. We have gone through and researched the five reliable morning supplements, suitable for a range of needs and diets. Here are our recommendations to make your mornings and your health a bit better:
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For those with digestive or gut issues, this powder supplement combines probiotics with prebiotics—each serving contains over 20 Billion CFUs (an acronym for colony forming units, which are used to measure good bacteria and yeasts in probiotics), and six unique strains that can help fight off infections and maintain a healthy immune system. It’s also vegan, and free of GMOs, gluten, dairy, and soy. As an added bonus, this powder also contains 20% of your daily fiber, so it really helps you keep your digestive system regular.
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Two words describe the result of this nootropic supplement: insane focus. This nootropic serves up a healthy dose of Lion’s Mane Mushroom, AlphaSize Alpha-GPC, and helps with several different aspects of cognitive function. It improves memory, enhances focus, helps you think faster, and also promotes neurogeneration (brain growth) and creativity. It’s also vegan and can completely replace your morning coffee.
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Used since the fifteenth century in China, gingko can help support healthy brain function, mental alertness and memory. From trusted brand Nature’s Bounty that’s been around for more than fifty years, this is the perfect supplement for aging minds to support cognitive enhancement.
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No more bitter hemp pills. These tasty hemp gummies are loaded with E and B vitamins, omega-threes, and other fatty acids that will help you keep your focus all day. For those who suffer from daily migraines, these morning supplements will also help relieve headaches, in addition to easing inflammation, nausea, and stress.
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If you’re vegan, you already know that B12 is the one crucial vitamin you can’t get in your animal-friendly diet—and this formula has it. This liquid vitamin is good for your energy, hair, nails and skin. It’s also friendly for celiacs and followers of the keto-diet, is sugar-free and has a delicious raspberry taste. Made by a certified health educator and chef, this daily liquid vitamin will keep you in good health.