Healthy coffee alternatives for when you need a cup of warm something

Substitutions for your morning energy brew.

There has been an endless debate on whether coffee is good for you. For some, not even the coffee’s science-backed association with longevity can overcome the downsides, like restless sleep, jitters, and withdrawal headaches. No matter where you stand on the ‘is coffee good or bad’ issue, coffee shortages are coming due to climate change. The good news is that there are plenty of healthy coffee alternatives out there for your morning (or afternoon) pick-me-up. Here are our favorites.

A morning buzz that’s also great for your gut health and immune system. Amazon

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For a kick of energy, add some bee pollen to a daybreak smoothie, or to your morning cereal, yogurt, or oatmeal. It boasts B complex vitamins, folic acid, proteins, lipids, and minerals that provides instant, natural energy. Unlike coffee, which can make cramps for women on their period worse, bee pollen also helps alleviate the pain. Some people actually just add it to their coffee, too. Just beware of potential pollen allergies—always test a bit out first.

A herb-infused brew with mushroom. Amazon

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This morning drink has all the properties and characteristics of coffee, without the crash: it has 5mg of caffeine, is fair-trade, organic, single-origin and is easy to make in a French Press. Founded by a mom who needed an energy boost without jitters or a crash, Rasa Coffee Alternative has an earthy taste, and some reviewers have claimed that it’s helped them quit cold turkey.

Culinary grade. Amazon

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Unlike other matcha powders, which can be too bitter, this Baatcha brand has a mild taste and is also organic. You can drink it hot or cold, with almond milk or coconut milk as desired. It’s also great to add into smoothies, shakes, and can even be used to make face masks or in baking if you feel so inclined to make green-tea flavored cupcakes.