The Great Wii Fit-Off: Gamer vs. Trainer

Behnken’s Suggestions for a Better System

Things Nintendo Should Add or Change

1. Allow users to easily compete against each other. You currently have to log out of one Mii and back into another eliminating any chance of multi-player workouts.
2. Add resistance bands that attach the board and measure the tension applied to each side. This opens up a whole bushel of new exercises.
3. Allow users to customize a ‘playlist’ that runs through multiple exercises without any breaks. This would eliminate excessive clicking between menus and repetitive intros that provide to much idle time.
4. Add a second pad allowing users to move between the pads and get a better workout.
5. Limit the reliance on BMI by including an Accumeasure or some other more appropriate measure of body fat percentage.
6. Adjust the technology to allow users to jump on the board, creating a whole new list of explosive training exercises.
7. Incorporate some form of a nutrition program.

Ways to Supplement Your Wii Fit Workout

1. Don’t just stand while clicking through menus, do jumping jacks or jog in place.
2. Put the Wii Fit on top of another sturdy step. This will get your heart pumping during the aerobic exercises.
3. Use a pair of dumbbells where appropriate or with your freehand while clicking through menus.
4. Use resistance bands with your arms during any of the step exercises.
5. Add extra arm or leg motions to the aerobic exercises.
6. Talk to a personal trainer about what’s right for you.