During the short, dark winter days, many humans suffer from seasonal affective disorder, in which they experience symptoms of depression that subside come springtime (and recent research suggests all mental illnesses, not just depression, might get worse in winter.) A new study has found that rats get SAD, too—but during the long, sunny summer days, instead.
Researchers at the University of California, San Diego, exposed one group of rats to five hours of light and 19 hours of darkness every day for a week. A second group of rats spent one week with the opposite—19 hours of light and 5 hours of darkness each day.
The biologists found that rats who spent most of the week in the dark had more neurons synthesizing dopamine, a neurotransmitter associated with reward and pleasure. By contrast, the rats who spent the week in the light produced less dopamine and more of the neurotransmitter somatostatin, which may be linked to anxiety. The rats who got more hours of darkness were also more willing to swim and explore the open end of an elevated maze, which suggests they were more confident and less stressed.
"We're diurnal and rats are nocturnal," says Nicholas Spitzer, a biology professor and one of the study's authors. "So for a rat, it's the longer days that produce stress, while for us it's the longer nights that create stress." According to Spitzer, greater knowledge about how light alters neurotransmitter production in the brain could eventually lead to new treatments for diseases like Parkinson's, which are linked to the death of dopamine-generating brain cells.
The study appears in the April 26 issue of Science.
Another science-tested way to depress a rat? Terrorize it with a robot.
I think SAD has more to do with human lifestyle than seasons.
We are diurnal, so when it gets darker our bodies want to shut down for longer. Then when the light comes our bodies need to soak it in and be active.
But our lifestyle doesn't allow for that. We have to keep going and push our bodies to do unnatural things, like wake up at a certain time no matter what nature has to say about it. Then instead of being exposed to what little light there is, we lock ourselves away all day in a building doing sedentary tasks and exit when the daylight is already gone. Wash rinse repeat. One day of this is enough to feel the effects.
We need to sleep more, be outside more and work less unless you work outdoors.
Well I guess I'm a rat.
I think the longer light duration of summer feels unnatural and over my lifetime of 21 years, I've come to loathe summer for that reason (also the high temps).
I love winter due to the prolonged duration of darkness and the cooler temps - the short days and long dark periods are a boost to my spirits and really put me in a good mood.
For some reason I just really feel better in low levels of light or the dark - I keep the blinds closed, lights off, etc...probably isn't normal (great) *sigh*