The biomechanics behind throwing 100 mph without ripping your elbow apart
By Corey Binns
Posted 07.17.2008 at 11:44 am
The slingshot move of a pro pitcher’s shoulder is the fastest recorded action in sports. A pitch’s power, however, is generated by his entire body. For a right-handed pitcher, the chain of kinetic energy starts as soon as he lifts his left leg and faces third base. The energy of that foot landing transfers into the rotation of the trunk and then finally unleashes in the arm whipping around at the elbow.
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